Attend Beach Yoga Class Saturdays 8:00 AM on Coligny Beach, Fountain Entrance.

Meet on the beach for a Slow Flow Class. Great for beginners, Seniors or ANYONE suffering from pain and or lack of mobility. $25 per person. You must text or call in advance to reserve a place for you.

(843) 816 – 2057

YOGA

Lisa has been a yoga instructor for over 8 years. Her focus is on alignment. Specializing in working with people overcoming physical challenges such as joint issues, post-op, chronic pain, etc.. Her goals are to restore healthy movement, encouraging the body and mind to connect, to be present and heal the body thus healing soul.
She offers private and group sessions.

Yoga Sevices:
• Private Yoga Class: 55 minute session dedicated to what you’d like, this is an opportunity to enjoy a yoga class that is just for you! Each class is designed specifically around the areas you most want to focus on and addresses your goals. $130
• Yoga Group of 2-6 people: Yoga classes are available in-home or on the beach. $225
• Yoga Group of 7-15: Yoga classes are available in-home or on the beach. $325
• Yoga Video: Bring harmony between mind and body whenever you need. Having access to a short yoga sequence can help created calm when you need it most and encourage overall wellbeing when you don’t know where to start. $50
• Personalized Yoga Video: A yoga sequence can be created to help with your individual needs. People who are dealing with anxiety, post surgery, chronic pain, emotionally hard times, edema or lack of flexibility can benefit greatly. $125

843-816-2057