Attend our Beach Yoga Class at Tuesday and Thursday 8:00 AM on Coligny Beach a the Fountain Entrance.
Meet on the beach for a Slow Flow Class. Great for Seniors or ANYONE suffering from pain and or lack of mobility. $25 per person. You must text or call in advance to reserve a place for you.
Lisa has been a yoga instructor for over 8 years. Her focus is on alignment and beginners’ yoga. She specializes in working with Seniors, and people with physical challenges such as joint issues. Her goals are to restore healthy movement, encouraging the body and mind to connect, to be present and heal body and soul.
She offers private and group sessions. Private 1 on 1 classes are held in the office studio and sin the beach. Beach classes allow you to connect with the healing energy of negative ions produced by the ocean waves.
Please call with any questions on pricing. Lisa will be more than happy to answer any questions you have.